In therapy, I create a confidential space where teens feel safe to explore their emotions, process difficult experiences, and build resilience. Using skills based approaches and mindfulness practices such as DBT and IFS, I help teens navigate academic social and personal challenges while building resilience and regulating emotions.

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I establish strong boundaries of confidentiality to respect your teen’s growing independence. At the same time, I involve parents when appropriate, sharing essential information that supports healing and growth. This balanced approach empowers teens in their therapy journey while keeping parents engaged in meaningful ways.