NOW OFFERING BOTH IN-PERSON AND VIDEO SESSIONS TO FIT YOUR NEEDS
My Approach
Integrating Trauma-Informed, Evidence-Based Therapies:
At the heart of my practice is a commitment to trauma-informed care—understanding how past experiences shape present struggles. Whether you're coping with childhood trauma, generational wounds, or life transitions, I tailor evidence-based therapies to support your healing journey.
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I believe that trauma affects not just the mind, but the body and spirit as well. This is why I integrate a holistic blend of therapies tailored to meet each client’s unique needs and cultural background.
Eye Movement Desensitization and Reprocessing (EMDR)
A powerful method for processing and healing from trauma, reducing emotional distress, and fostering resilience.
Dialectical Behavior Therapy (DBT)
Supports emotional regulation, relationship challenges, and coping with intense emotions through mindfulness and cognitive techniques.
Cognitive Behavioral Therapy (CBT)
Identifies and changes unhelpful thought patterns that contribute to anxiety, depression, and stress.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Specifically designed to help children and adolescents recover from trauma by integrating cognitive strategies with trauma processing.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness with CBT to manage recurring depression and anxiety, encouraging non-judgmental self-awareness.
Internal Family Systems (IFS)
Helps explore and integrate different “parts” of oneself, particularly effective for those navigating multiple cultural identities and unresolved traumas.
Hypnotherapy
Utilizes guided relaxation and focused attention to access the subconscious, helping clients reframe limiting beliefs, reduce anxiety, and process trauma in a deeply transformative way.