NOW OFFERING BOTH IN-PERSON AND VIDEO SESSIONS TO FIT YOUR NEEDS
Entering your 50s and beyond often brings profound transitions—children leaving home, career shifts, and evolving relationships with partners, family, or yourself. These changes can spark questions like: “Who am I now that I’m no longer actively parenting?” “How do I find fulfillment in this next chapter?” “What does it mean to reconnect with myself, my partner, or my community as I age?”
While this stage can bring freedom and new opportunities, it may also stir feelings of grief, loneliness, or a sense of lost identity. Unresolved traumas from family dynamics, cultural expectations, or personal losses may resurface, especially after years of focusing on others. I offer a safe, supportive space to process these experiences using trauma-informed modalities like EMDR, IFS, and Hypnotherapy.
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Whether you're adjusting to an empty nest, navigating career or relationship changes, or seeking deeper meaning in this phase of life, therapy can help you move forward with confidence and clarity.