top of page

Therapy for Latina Women and Girls

shutterstock_2596123183.jpg

As a first-generation Latina, I understand the strength and resilience passed down through generations—and the unique challenges of balancing two cultures. Navigating cultural expectations while managing personal aspirations can create stress, anxiety, and feelings of disconnection.

shutterstock_1926868130.jpg

I’m here to help you manage depression, anxiety, low self-worth, imposter syndrome, and stress—especially when these issues are connected to:​

​

  • Cultural Identity and Belonging:Finding balance between honoring your heritage and adapting to a different culture.  
     

  • Family and Intergenerational Trauma: Healing from complex family dynamics and generational wounds through trauma-informed therapy.  
     

  • Mental Health Stigma: Breaking down cultural barriers to seeking help, with a deep understanding of your lived experiences.  
     

  • Imposter Syndrome and Self-Worth: Building confidence and self-compassion in environments that may not always recognize your value.  â€‹â€‹

bottom of page